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	<title>Sprinting Swine</title>
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	<description>Run,eat,run,eat,run,eat then boom! ur fat..</description>
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		<title>Sprinting Swine</title>
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		<title>Paris Marathon for 2011</title>
		<link>http://sprintingswine.wordpress.com/2011/02/22/paris-marathon-for-2011/</link>
		<comments>http://sprintingswine.wordpress.com/2011/02/22/paris-marathon-for-2011/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 09:38:17 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=170</guid>
		<description><![CDATA[Visa just got approved! I think its the most tedious visa application I have completed so far.  So its final! Am going to the Paris Marathon 2011! I started training since January but the only problem is this recurring flu I have. I think I&#8217;ve had it for over a month. I tried everything from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=170&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Paris Marathon 2010</media:title>
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		<item>
		<title>New York Marathon 2010 Part 2</title>
		<link>http://sprintingswine.wordpress.com/2011/02/19/new-york-marathon-2010-part-2/</link>
		<comments>http://sprintingswine.wordpress.com/2011/02/19/new-york-marathon-2010-part-2/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 12:44:56 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[New york marathon]]></category>
		<category><![CDATA[sprinting swine]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=140</guid>
		<description><![CDATA[What I like most about running a marathon on foreign land is the fact that you get to grasp everything about the city. You get to see the touristy areas, the locals&#8217; area and even the area locals try to avoid. The New York Marathon does exactly the same thing for its runners. Actually, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=140&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2011/02/19/new-york-marathon-2010-part-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">62039-23042-034f</media:title>
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			<media:title type="html">62039-25899-010f</media:title>
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		<title>New York Marathon 2010 1</title>
		<link>http://sprintingswine.wordpress.com/2011/02/18/new-york-marathon-2010-1/</link>
		<comments>http://sprintingswine.wordpress.com/2011/02/18/new-york-marathon-2010-1/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 15:04:37 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[New york marathon]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=128</guid>
		<description><![CDATA[So 3 months it is. 3 months is what it took me to finally write about the greatest experience in my life. (except of course for the part wherein I was being born, which quite frankly I could not remember vividly). Why? You see, I was never good with writing and I am afraid of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=128&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2011/02/18/new-york-marathon-2010-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">62039-28951-016f</media:title>
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		<media:content url="http://sprintingswine.files.wordpress.com/2011/02/62039-28951-015f.jpg" medium="image">
			<media:title type="html">Verrazano Brige</media:title>
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	</item>
		<item>
		<title>It&#8217;s Time!</title>
		<link>http://sprintingswine.wordpress.com/2010/11/04/its-time/</link>
		<comments>http://sprintingswine.wordpress.com/2010/11/04/its-time/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 13:42:33 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://sprintingswine.wordpress.com/2010/11/04/its-time/</guid>
		<description><![CDATA[I know I haven&#8217;t been able to write on my blog for a very long time. It doesn&#8217;t mean though that nothing note worthy happened within the month and a half. Actually, last month may be one of the most fruitful months I had as a runner. Last month, I won two races from my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=138&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/11/04/its-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
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		<item>
		<title>Crazy Training</title>
		<link>http://sprintingswine.wordpress.com/2010/09/21/crazy-training/</link>
		<comments>http://sprintingswine.wordpress.com/2010/09/21/crazy-training/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 13:30:57 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[New york marathon]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=114</guid>
		<description><![CDATA[Today wraps up my second month of training and so far I have not yet tapped out.  Ok, except for last Saturday wherein I was suppose to do an easy 3 mile. First of all it was just 3 miles! Not really worth waking up early in the morning (hmm.. yeah, just an excuse). Second, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=114&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/09/21/crazy-training/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
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			<media:title type="html">with the bloggers!</media:title>
		</media:content>

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			<media:title type="html">takbo.ph peeps</media:title>
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			<media:title type="html">acquaintance invite draft5-b edited</media:title>
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		<item>
		<title>How to Tri?</title>
		<link>http://sprintingswine.wordpress.com/2010/09/01/how-to-tri/</link>
		<comments>http://sprintingswine.wordpress.com/2010/09/01/how-to-tri/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:48:08 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[xterra]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=101</guid>
		<description><![CDATA[Every since the first staging of Iron Man Camsur, it has been at the back of mind to join a triathlon. Why? Simply because it&#8217;s the next thing to do after doing a marathon. Yes, some might say, I can chose to be an ultra marathoner but the thing is, running a marathon for almost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=101&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/09/01/how-to-tri/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
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			<media:title type="html">xterra_richmond_2008</media:title>
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			<media:title type="html">xterra09bike</media:title>
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			<media:title type="html">xterra finishline</media:title>
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		<item>
		<title>T-Day is coming!</title>
		<link>http://sprintingswine.wordpress.com/2010/08/28/t-day-is-coming/</link>
		<comments>http://sprintingswine.wordpress.com/2010/08/28/t-day-is-coming/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 13:45:07 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[LSD]]></category>
		<category><![CDATA[New york marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=80</guid>
		<description><![CDATA[Training for a marathon has its ups and downs. Imagine doing things you would not normally do for almost four months just for a half day event. How crazy is that right? A perfect example would be what I would be doing tomorrow morning. First, I would have to sleep early and make an excuse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=80&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/08/28/t-day-is-coming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
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			<media:title type="html">NYC Marathon</media:title>
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		<item>
		<title>Miles for Smiles</title>
		<link>http://sprintingswine.wordpress.com/2010/08/23/miles-for-smiles/</link>
		<comments>http://sprintingswine.wordpress.com/2010/08/23/miles-for-smiles/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 13:05:29 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[16km]]></category>
		<category><![CDATA[miles for smiles]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=65</guid>
		<description><![CDATA[After Gaile left for Manchester, I was clueless which race I should join. Since for the past few months she has been the one scheduling our Sunday races. So just like any other Filipino runner I checked the ever trusty takbo.ph race calendar then Boom! The perfect race for me! Miles for Smiles!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=65&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/08/23/miles-for-smiles/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/miles-for-smiles.jpg?w=213" medium="image">
			<media:title type="html">miles-for-smiles</media:title>
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	</item>
		<item>
		<title>Running to Aubergine</title>
		<link>http://sprintingswine.wordpress.com/2010/08/22/running-to-aubergine/</link>
		<comments>http://sprintingswine.wordpress.com/2010/08/22/running-to-aubergine/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:03:47 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Swine]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[degustation]]></category>
		<category><![CDATA[detour]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[miele food guide]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=34</guid>
		<description><![CDATA[One may think that all I do is run, well that may partially be true. Ever since I have started training for the New York City Marathon, I have been forcing myself literally to just keep running. Sometimes I even feel like I am Dory (the fish from finding Nemo?) because she keeps on saying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=34&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/08/22/running-to-aubergine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sprintingswine</media:title>
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		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-14-28-46.jpg?w=300" medium="image">
			<media:title type="html">Aubergine</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-02-352-e1282488340618.jpg?w=225" medium="image">
			<media:title type="html">set menu for the week</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-12-58-52.jpg?w=300" medium="image">
			<media:title type="html">1st course</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-13-39.jpg?w=300" medium="image">
			<media:title type="html">2nd course</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-26-47.jpg?w=300" medium="image">
			<media:title type="html">3rd course</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-37-10.jpg?w=300" medium="image">
			<media:title type="html">4th course</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-47-01.jpg?w=300" medium="image">
			<media:title type="html">main course</media:title>
		</media:content>

		<media:content url="http://sprintingswine.files.wordpress.com/2010/08/2010-08-15-13-46-34.jpg?w=300" medium="image">
			<media:title type="html">main course</media:title>
		</media:content>

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			<media:title type="html">dessert</media:title>
		</media:content>
	</item>
		<item>
		<title>Last 800 meters with my nike pegasus</title>
		<link>http://sprintingswine.wordpress.com/2010/08/19/last-800-meters-with-my-nike-pegasus/</link>
		<comments>http://sprintingswine.wordpress.com/2010/08/19/last-800-meters-with-my-nike-pegasus/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:02:25 +0000</pubDate>
		<dc:creator>sprintingswine</dc:creator>
				<category><![CDATA[Sprint]]></category>
		<category><![CDATA[embarrassing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vomero]]></category>

		<guid isPermaLink="false">http://sprintingswine.wordpress.com/?p=28</guid>
		<description><![CDATA[Hmm, now that I am thinking about it, the title does seem like I am quitting running. Well, I am not. To clear things up (with an imperial Rome tone), I sprinting swine, here by announce that it was my shoe who have given up on me and not vice versa. So i guess lady [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sprintingswine.wordpress.com&amp;blog=15243335&amp;post=28&amp;subd=sprintingswine&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sprintingswine.wordpress.com/2010/08/19/last-800-meters-with-my-nike-pegasus/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">my new vomero</media:title>
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